Tools & Courses


Ready to go deeper?

Everything here is designed to help you do the work, in your own time, at your own pace, on your own terms.

Whether you are looking for a structured workbook to work through independently, a one-to-one session for focused support, or a course that takes you through a sustained period of change, you will find it here.

Not sure where to start? The Journal Therapy Clarity Guide at £8.50 is the natural first step for most people, a low-commitment way to experience structured journaling before deciding what else you need.

If you are a SEND parent or carer, the single session is designed specifically for you and your particular kind of exhausted.

Browse by category using the menu on the left, or scroll through everything below.

SEND Parent & Carer Support

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Journal Therapy | 6-Session SEND Block (Online)

Summary: A sustained, private space designed to help you navigate the marathon of caregiving without losing your own story in the process.

The Structure:

  • System Preservation: Developing writing practices that act as a buffer between your personal wellbeing and the administrative "onslaught."

  • Working Through the "Shadows": Dedicated sessions to process complex themes: guilt, the loss of "the plan," and the evolution of your identity as a carer.

  • Re-authoring the Future: Shifting the narrative from "fighting the system" to "preserving the self," building a permanent toolkit for emotional regulation.

  • The Outcome: A robust, private narrative practice that provides stability, precision, and a renewed sense of agency through every stage of your child’s journey.

£390.00
Journal Therapy | Single SEND Session (Online)

Summary: A focused, 60-minute space to safely externalise a specific instance of system-pressure, guilt, or the "unspoken" weight of caregiving.

The Structure:

  • Specific Unpacking: A guided session to work through one acute moment or emotion, such as a difficult EHCP meeting, a moment of "caregiver guilt," or a significant disappointment.

  • The Unsent Letter: We use structured writing techniques to say what cannot be said elsewhere, providing a safe outlet for anger or grief.

  • The Outcome: An immediate emotional release and a "calm-state" writing tool to use when the system next feels overwhelming.

    Note: If you decide to move to a 6-session block within 14 days, the cost of this audit will be deducted from your total.

£65.00
The Advocate's Exhale: Free Journaling Guide for SEND Parents

Advocacy is exhausting. While shouting into the void is sometimes necessary, these journal exercises offer a more sustainable way to process the frustration and find your feet again.

Useful for after a tough meeting, appointment, paperwork slog or when you need a break from being the carer.

£0.00

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