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A structured self-paced workbook for those carrying everything for everyone else who then often forget themselves under the weight of it all.
These exercises help you to reclaim a piece of yourself.
This PDF can be downloaded to your device and printed off. Many people write directly into their own notebooks, giving themselves more space to explore the exercises.
This workbook give you an introduction into some of the many ways that Journal Therapy through structured reflective writing can benefit you.
If you have any questions don’t hesitate to contact me directly.
A structured self-paced workbook for those carrying everything for everyone else who then often forget themselves under the weight of it all.
These exercises help you to reclaim a piece of yourself.
This PDF can be downloaded to your device and printed off. Many people write directly into their own notebooks, giving themselves more space to explore the exercises.
This workbook give you an introduction into some of the many ways that Journal Therapy through structured reflective writing can benefit you.
If you have any questions don’t hesitate to contact me directly.