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Summary: A deeper, sustained Journal Therapy journey delivered via email (or via Zoom). Designed to help you navigate life transitions, quiet internal noise, process identity shifts, and gently build a clear path forward at your own pace.
How It Works:
Personalised Onboarding: Before we begin, you will complete an in-depth intake check-in to map out your core themes, whether that is burnout, identity, life transitions, inner critic work or something else.
Weekly or Fortnightly Rhythms: Six dedicated email sessions spaced weekly or fortnightly to suit your schedule and energy levels (spanning 6 to 12 weeks). Tailored prompts, reflective frameworks, and clear exercises arrive directly in your inbox at pre-arranged times.
Your Space & Pace: You complete the writing in your own time without live scheduling pressure. You never share raw journal pages, only the reflections you choose to send back.
Therapeutic Feedback: Within 48 hours of sending your reflections, you will receive in-depth, thoughtful feedback to help you unpack insights and deepen your awareness.
The Outcome: A robust, personalised journaling toolkit, renewed self-trust, and a re-authored narrative that moves you out of survival mode and into your next chapter.
Summary: A deeper, sustained Journal Therapy journey delivered via email (or via Zoom). Designed to help you navigate life transitions, quiet internal noise, process identity shifts, and gently build a clear path forward at your own pace.
How It Works:
Personalised Onboarding: Before we begin, you will complete an in-depth intake check-in to map out your core themes, whether that is burnout, identity, life transitions, inner critic work or something else.
Weekly or Fortnightly Rhythms: Six dedicated email sessions spaced weekly or fortnightly to suit your schedule and energy levels (spanning 6 to 12 weeks). Tailored prompts, reflective frameworks, and clear exercises arrive directly in your inbox at pre-arranged times.
Your Space & Pace: You complete the writing in your own time without live scheduling pressure. You never share raw journal pages, only the reflections you choose to send back.
Therapeutic Feedback: Within 48 hours of sending your reflections, you will receive in-depth, thoughtful feedback to help you unpack insights and deepen your awareness.
The Outcome: A robust, personalised journaling toolkit, renewed self-trust, and a re-authored narrative that moves you out of survival mode and into your next chapter.