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Summary: A deeper, sustained exploration designed to help you manage a changing life narrative, rebuild your identity, and confidently design your next chapter.
The Structure:
Fortnightly Sessions: Six 60-minute sessions over twelve weeks to allow for meaningful integration and personal growth.
Bespoke Framing: Evidence-based writing protocols and reflective reading tools tailored to the evolving chapters of your story.
Ongoing Momentum: Brief email support between sessions to help you maintain your practice and process insights.
The Outcome: A robust, personal toolkit to handle the daily mental load and a re-authored narrative that moves you from survival mode to owning your next chapter.
Summary: A deeper, sustained exploration designed to help you manage a changing life narrative, rebuild your identity, and confidently design your next chapter.
The Structure:
Fortnightly Sessions: Six 60-minute sessions over twelve weeks to allow for meaningful integration and personal growth.
Bespoke Framing: Evidence-based writing protocols and reflective reading tools tailored to the evolving chapters of your story.
Ongoing Momentum: Brief email support between sessions to help you maintain your practice and process insights.
The Outcome: A robust, personal toolkit to handle the daily mental load and a re-authored narrative that moves you from survival mode to owning your next chapter.