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Summary: A focused, pre-arranged Journal Therapy session delivered via email. Designed to help you externalise your thoughts, quiet internal noise, and gain immediate perspective on a specific theme or challenge at your own pace.
How It Works:
Pre-Session Focus: Before we begin, you will complete a brief intake check-in to identify the specific area, theme, or feeling you want to explore.
Bespoke Prompts: At our agreed session time, tailored journal therapy exercises, reflective frameworks, and clear instructions will arrive directly in your inbox.
Your Space & Pace: You complete the writing in your own time without live scheduling pressure. You never share raw journal pages, only the reflections you choose to send back.
Therapeutic Feedback: Within 48 hours of sending your reflections, you will receive thoughtful, in-depth feedback to help you unpack insights and integrate your awareness.
The Outcome: A clearer mind, renewed perspective, and a bespoke takeaway prompt to continue supporting your practice moving forward.
Note: If you decide to upgrade to a 6-session block within 14 days of your single session, the cost of this initial session will be deducted from your total.
Summary: A focused, pre-arranged Journal Therapy session delivered via email. Designed to help you externalise your thoughts, quiet internal noise, and gain immediate perspective on a specific theme or challenge at your own pace.
How It Works:
Pre-Session Focus: Before we begin, you will complete a brief intake check-in to identify the specific area, theme, or feeling you want to explore.
Bespoke Prompts: At our agreed session time, tailored journal therapy exercises, reflective frameworks, and clear instructions will arrive directly in your inbox.
Your Space & Pace: You complete the writing in your own time without live scheduling pressure. You never share raw journal pages, only the reflections you choose to send back.
Therapeutic Feedback: Within 48 hours of sending your reflections, you will receive thoughtful, in-depth feedback to help you unpack insights and integrate your awareness.
The Outcome: A clearer mind, renewed perspective, and a bespoke takeaway prompt to continue supporting your practice moving forward.
Note: If you decide to upgrade to a 6-session block within 14 days of your single session, the cost of this initial session will be deducted from your total.