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A slow-paced, four-week therapeutic writing container designed to help you drop out of the noise, navigate systemic burnout, and reclaim your internal boundaries.
What is included:
Weekly Frameworks: One deep, structured therapeutic journaling prompt arriving in your inbox every Monday.
1:1 Witnessing: Reply with your reflections and receive a personal, deeply considered letter back from me within 48 hours to hold space for whatever you uncover.
Cohort 1 Details:
Start Date: Monday 3rd August 2026
Introductory Rate: £79
Limited strictly to 6 places. No prior journaling experience needed.
A quick, gentle note: While journal therapy is a powerful tool for self-discovery, reflection, and navigating life’s transitions, it is an educational and personal growth practice. It is not a substitute for clinical mental health treatment, medical advice, or psychotherapy. If you are experiencing severe distress or a mental health crisis, please reach out to a licensed healthcare professional or a local support service.
A slow-paced, four-week therapeutic writing container designed to help you drop out of the noise, navigate systemic burnout, and reclaim your internal boundaries.
What is included:
Weekly Frameworks: One deep, structured therapeutic journaling prompt arriving in your inbox every Monday.
1:1 Witnessing: Reply with your reflections and receive a personal, deeply considered letter back from me within 48 hours to hold space for whatever you uncover.
Cohort 1 Details:
Start Date: Monday 3rd August 2026
Introductory Rate: £79
Limited strictly to 6 places. No prior journaling experience needed.
A quick, gentle note: While journal therapy is a powerful tool for self-discovery, reflection, and navigating life’s transitions, it is an educational and personal growth practice. It is not a substitute for clinical mental health treatment, medical advice, or psychotherapy. If you are experiencing severe distress or a mental health crisis, please reach out to a licensed healthcare professional or a local support service.