A safe, structured space for your story
Using journal therapy, bibliotherapy, and mindfulness to find clarity and resilience through every stage of life.
Journal Therapy Services
Journal therapy is not about being a "writer"; it is about building the skill of clarity. I offer two distinct paths of support: one focused on personal transitions and professional growth, and another specifically tailored to the unique emotional landscape of SEND parents and carers. In each, we use the page to process the "unspoken" and find a renewed sense of agency through every stage of life.
If you have any questions, please get in touch. There is no such thing as a “silly” question.
Summary: A focused, 60-minute 1-to-1 session designed to untangle a specific challenge or provide an entry point into structured reflection.
The Structure:
Pre-session Focus: A brief questionnaire to help us identify the "thought-knot" we need to address.
Guided Session: 60 minutes of precision-led journal therapy to externalise your current narrative.
The Outcome: You will leave with an immediate sense of perspective and a bespoke writing prompt to continue the work in your own time.
Note: If you decide to move to a 6-session block within 14 days, the cost of this audit will be deducted from your total.
Summary: A deeper exploration designed to help you manage the complexities of a changing life narrative and develop a robust toolkit for long-term resilience.
The Structure:
Fortnightly Sessions: Six 60-minute sessions over twelve weeks to allow for integration and growth.
Bespoke Framing: Writing prompts and mindfulness techniques tailored to the evolving chapters of your story.
Ongoing Momentum: Brief email support between sessions to help you maintain your practice.
The Outcome: A robust, personal toolkit for self-regulation and a re-authored narrative that moves you from "onslaught" to agency.