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Summary: A deeper exploration designed to help you manage the complexities of a changing life narrative and develop a robust toolkit for long-term resilience.
The Structure:
Fortnightly Sessions: Six 60-minute sessions over twelve weeks to allow for integration and growth.
Bespoke Framing: Writing prompts and mindfulness techniques tailored to the evolving chapters of your story.
Ongoing Momentum: Brief email support between sessions to help you maintain your practice.
The Outcome: A robust, personal toolkit for self-regulation and a re-authored narrative that moves you from "onslaught" to agency.
Summary: A deeper exploration designed to help you manage the complexities of a changing life narrative and develop a robust toolkit for long-term resilience.
The Structure:
Fortnightly Sessions: Six 60-minute sessions over twelve weeks to allow for integration and growth.
Bespoke Framing: Writing prompts and mindfulness techniques tailored to the evolving chapters of your story.
Ongoing Momentum: Brief email support between sessions to help you maintain your practice.
The Outcome: A robust, personal toolkit for self-regulation and a re-authored narrative that moves you from "onslaught" to agency.