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Summary: A focused, 60-minute 1-to-1 session designed to untangle a specific challenge or provide an entry point into structured reflection.
The Structure:
Pre-session Focus: A brief questionnaire to help us identify the "thought-knot" we need to address.
Guided Session: 60 minutes of precision-led journal therapy to externalise your current narrative.
The Outcome: You will leave with an immediate sense of perspective and a bespoke writing prompt to continue the work in your own time.
Note: If you decide to move to a 6-session block within 14 days, the cost of this audit will be deducted from your total.
Summary: A focused, 60-minute 1-to-1 session designed to untangle a specific challenge or provide an entry point into structured reflection.
The Structure:
Pre-session Focus: A brief questionnaire to help us identify the "thought-knot" we need to address.
Guided Session: 60 minutes of precision-led journal therapy to externalise your current narrative.
The Outcome: You will leave with an immediate sense of perspective and a bespoke writing prompt to continue the work in your own time.
Note: If you decide to move to a 6-session block within 14 days, the cost of this audit will be deducted from your total.