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Summary: A focused, 60-minute space to safely externalise a specific instance of system-pressure, guilt, or the "unspoken" weight of caregiving.
The Structure:
Specific Unpacking: A guided session to work through one acute moment or emotion, such as a difficult EHCP meeting, a moment of "caregiver guilt," or a significant disappointment.
The Unsent Letter: We use structured writing techniques to say what cannot be said elsewhere, providing a safe outlet for anger or grief.
The Outcome: An immediate emotional release and a "calm-state" writing tool to use when the system next feels overwhelming.
Note: If you decide to move to a 6-session block within 14 days, the cost of this audit will be deducted from your total.
Summary: A focused, 60-minute space to safely externalise a specific instance of system-pressure, guilt, or the "unspoken" weight of caregiving.
The Structure:
Specific Unpacking: A guided session to work through one acute moment or emotion, such as a difficult EHCP meeting, a moment of "caregiver guilt," or a significant disappointment.
The Unsent Letter: We use structured writing techniques to say what cannot be said elsewhere, providing a safe outlet for anger or grief.
The Outcome: An immediate emotional release and a "calm-state" writing tool to use when the system next feels overwhelming.
Note: If you decide to move to a 6-session block within 14 days, the cost of this audit will be deducted from your total.