The Pocket Sanctuary: BETA
Pocket Sanctuary - Beta IntakeI made something for you.
It's called Pocket Sanctuary, and it's five days of structured journaling prompts delivered straight to your inbox, one a day, every morning at 5am. It is designed to help you stop, look, and actually spend some time with yourself for once.
No prior journaling experience needed. No fancy notebooks. No wellness speak.
Just five honest questions, five days, and a little space that's entirely yours.
Here's how it works.
Receive Your Prompt: Each morning at 5 am, a structured writing prompt arrives directly in your inbox.
1
Write Your Way: You write down your thoughts, putting down however much or little feels right to you.
2
Check In: At the end of the day, you send me a couple of lines about how the experience felt, not what you wrote. That is for you to keep and look back on.
3
Get a Real Reply: I write back to you personally. There are no automated responses and no chatbots here; it is just me.
4
See the Shift: By Friday, you will have spent five days looking at who you are right now, what is actually going on beneath the surface, and what you want more of.
5
Pocket Sanctuary - Beta IntakeI need your help.
I'm looking for six people to try Pocket Sanctuary before I open it properly.
You'll get the full experience for £15, and I'll be asking for honest feedback at the end, a couple of lines you're happy for me to share.
That's it. No catch.
Start date: Monday 6th of July 2026.
If this is for you, you can sign up below. If you have any questions please email me at contact@nickicawood.co.uk
Thank you,
Nicki
Journal Therapy (MCMA)
Thank you for choosing to beta test The Pocket Sanctuary.
Important Information and Disclaimer
Not a Substitute for Therapy: Pocket Sanctuary and the journal therapy frameworks used here are designed for personal growth, self-reflection, and mindfulness. This work is not a substitute for professional mental health care, clinical psychotherapy, or medical treatment. Your Well-being: If you are currently experiencing severe mental health difficulties, deep trauma, or a psychological crisis, please consult a qualified medical professional or mental health practitioner. By signing up, you acknowledge that you are taking full responsibility for your own emotional well-being during our five days together.